House of Attilius Mindfulness

Mission Statement

House of Attilius, LLC was founded on the concept of “True Victory is Victory Over the Self.” My mission, as a writer and coach is to assist in the improvement of overall wellness through self-discovery and increased awareness. Through Mindfulness and Mindful Exploration, we seek the benefit of health, longevity, vitality, and enlightenment for humankind and the planet.

True Wisdom comes from intellectual education, physical education, ethical education, and Qi education.

an introduction to mindful explorations

Using mindfulness and creativity as our guiding forces, in creating a powerful pathway…

Of which a unique transformative, and mindful exploration journey of life and inner selves unfolds, through fusing together:

  • Creative Writing.
  • Photo Imagery.
  • Japanese Calligraphy.
  • Moving and Stillness Meditation.
  • Martial Qigong.

Deeply seeded at the heart of this journey are the goals of awareness cultivation and achieving enlightenment.

My vision and belief are that this would be a strong aid in helping us unleash our full powerful potential. By not only contributing to our own wellness, but also creating a powerful ripple effect-

That positively extends out, contributing to the much-needed change to the world around us through:

  • Greater clarity.
  • Resilience.
  • Experiencing our inner connection between ourselves and the world.

How will we achieve this?

We’ll achieve this through immersive workshops, one-on-one sessions, or curated experiences, just to name a few.

What sets my approach apart from others?

I feel that by marrying mindfulness and my vision of artistic expression, that this offers a truly unique holistic experience.

One that:

  • Is not invasive on the time constraints of our daily life. It’s designed too seamlessly to fit in with how you choose. (Consistency is the key though).
  • Doesn’t require you to replace any current activities or practices that you enjoy.
  • Keeps our approach more grounded for ease of grasping the practices. A deeper dive experience will only be by your request but not required.

Because of this I feel that this experience will go beyond the already meaningful traditional methods.


Firstly, all holistic practices that exist can be beneficial. We’re all built differently. It just comes down to what resonates with each of us. If we cannot embrace something with our heart, it won’t take no matter how much we practice.

So, I’m aware of and respect that my approach potentially may not be for everyone.

However, I do invite you to at least give it a try once for at minimum just the experience. Even if it doesn’t resonate with you, there might be seeds planted which open you up to something else that you do resonate with.

And honestly, I’d consider that a success for us both!

from my experiences & observations

Mindfulness, Awareness, Enlightenment, Martial Arts

Our journey through life unfolds like a marathon rather than a sprint. Each step, even the ones we’d rather forget, contributes to the intricate tapestry of who we become.

In embracing every moment, we discover that failures are not endpoints, but rather stepping stones to growth and wisdom. As we venture beyond our comfort zones, we encounter inspiring individuals and transformative experiences.

These encounters awaken a heightened awareness of both the world around us and the depths within. Each uniquely shaping our perspectives in profound ways.

While this evolution may not happen overnight, we gradually blossom into the unique individuals we were destined and born to be through:

  • Inspiration.
  • Guidance. 
  • Persistent Curiosity.

Our life journey is a testament to resilience and the power of self-discovery. All of which ultimately, leading us towards a sense of internal peace…

-that being a state of enlightenment where we find harmony amidst life’s ebbs and flows.