• Mindful Explorations …of an Artistic Mind

    “Mindful Explorations blends mind, body, and spirit. Discover serenity, awareness, and enlightenment through calm life explorations. Just breathe deeply, absorb energy, and embrace tranquility for a powerful, centered life.”

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TRUE VICTORY IS

VICTORY OF THE SELF

“The Self” is our powerful and expansive essence developed in part by our ability to be present and aware in the moment. Something we lose sight of amongst the aberrant seas of life.

Through various explorations and practices of mindfulness, I aim to guide us on a more profound understanding of our trauma, healing, and our reactions to others and the world around us.

As we become more attuned to ourselves, we will begin to realize a more powerful and authentic SELF that can weather any storm, transforming our lives in a profound way.

Coach | Writer

Erick Rook 

SHADOWS and SOULSCAPES JOURNALS