MINDSET & POWER

HOUSE OF ATTILIUS: MINDSET SYSTEM

History records inscribed on the ancient walls of Pompeii (75 A.D.) inscribed that during the roman gladiator era, a free man commoner named Marcus Attilius chose to “enter” himself into a gladiator school to pay for debts he accrued. It was during this time through training, knowledge, and discipline in which he went on to become one of the top gladiators of his time. 

This same mindset that flourished and developed to help him over his obstacles and achieve True Victory (or in his case True Victories) is the same instilled in present day  House of Attilius.

The House symbolizes a return to the ancient and basic foundations of health and wellness. Thus, helping to maintain and improve our basic functions internally and externally, so we may be sturdy and unmovable, with a powerful mindset.

4 PILLARS OF FOCUS

INNER CULTIVATION

EXTERNAL CULTIVATION

MOBILITY | CONDITIONING

ENLIGHTENMENT

ATTILIUS MINDSET SYSTEM

True Victory Is Victory Over Oneself

RED BELT

STUDENT LESSONS (sample)

Features

  • Three Treasures
  • Life Traumatic Event
  • Journal Entries
  • Trauma Effects
  • Shodo - Focus: Humility
  • Mobility, Qigong, Martial Stances
  • Alessia Journal
True Victory Is Victory Over Oneself

WHITE BELT

STUDENT LESSONS (sample)

Features

  • Reliving Trauma Memory
  • Journal Entries
  • Emotions Cause & Effect
  • Shodo - Focus: Respect
  • Mobility, Qigong, Martial Footwork
  • Alessia Journal
True Victory Is Victory Over Oneself

YELLOW BELT

STUDENT LESSONS (sample)

Features

  • Unresolved Trauma
  • Journal Entries
  • Exacerbated Health Issues
  • Shodo - Focus: Righteousness
  • Mobility, Qigong, Martial Hands
  • Alessia Journal

MINDSET SHOPPE

ZEN PHILOSOPHY & SHODO

Shodo is one of the oldest and traditional forms in Japan since the 15th century. When practiced it needs to be accompanied by inner silence, calmness, and mind-body connection.

Through mindfulness practice, Zen and Shodo are connected, leading us to experience a state of being free from obstructive thoughts; a clear mind.

Define Your Power Through the Arts!

EIGHT PIECES OF BROCADE

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SIMPLE QIGONG FOR HEALTH AND LONGEVITY The Eight Pieces of Brocade Qigong are one of the oldest forms of Qigong, nearly 1,000 years ago. It was created by Marshal Yue,…

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