HOUSE OF ATTILIUS WELLNESS

TRAUMA HEALING | INTUITIVE DEVELOPMENT

ERICK ROOK 

OWNER-COACH HOUSE OF ATTILIUS WELLNESS

I have been a coach since 2014 in the fitness and wellness industry, and have had fitness apart of my life for over 25+ years. 

I began my journey with discovering the art Meditation at a young age. Becoming a certified personal trainer was next, and then later in life learning a martial art, Muay Thai, as well as the internal art of Qigong.

I continue on with learning, studying, and honing my skills and knowledge different areas in the Martial and Internal arts world, including beginning a deeper exploration of Traditional Chinese and Thai Medicine, which has led to the creation of a fusion under the House of Attilius Wellness banner:

Martial Qigong.

Inner Cultivation

Embarking on a journey of Qigong, Meditation, or Thai Yoga an eventual deeper level of meditative absorption may fundamentally transform your mind and body.

External Mastery

A path of understanding our body's anatomy and dynamics through coordination, agility, speed, balance, and strength accompanied along with the use of martial arts, strength and conditioning.

Spiritual Enlightenment

Our authentic awakening to discover our true nature through a rare and difficult transformative mental and physiological process resulting in a humble self-realization of us becoming Awake.

TRUE VICTORY IS VICTORY OVER ONESELF

True Victory Is Victory Over the Self is an old Samurai maxim, “Masakatsu Agatsu”

The only struggle that exists is between you and yourself. That struggle between you and your spouse, you and your job, you and other people, you and anything and everything else are nothing more than illusions. To make a change involves effort, devotion, commitment, and sacrifice. Your old self is the one who doesn’t want to change away from your old or current habits that you’re trying to break. 

To achieve True Victory requires constant vigilance to keep your old habits at bay so they no longer can hold you back. If you truly want change, growth, passion, achievement, happiness, and VICTORY….then you will need to go through the struggle with your old self in order defeat it and lay it to rest, so a new self can be born. 

Click on the menu links below to get your feet wet with a short overview of our system.

Your Wellness is an Investment in Yourself

Keeping ourselves in great health not only means preventing illness and disease, but also providing us calm and peaceful mind along with the energy to support us through our daily life and beyond.

In today’s world most of us are in physically demanding jobs, parked behind a desk for long hours, mentally taxed from things in and around in us on a routine basis.

As we age the things that have the potential to affect us become even more critical to keep at bay: diabetes, high cholesterol, high blood pressure, joint problems and mobility and motor skill issues. 

Regular exercise can help reduce some of these, but some of us may lack the time or energy- thus it becomes more of a chore than something that should be enjoyable. 

We need to properly address major issues which can possibly threaten our overall health and energy. We need to balance. And with that balance we need to fuse it in with our lifestyle. 

Thousands of years ago when Qigong was developed, people then suffered from some of the same problems which exist today. They began to use breathing exercises designed to prolong life, and increasing energy. 

Even though we do have many advances in modern medicine and science, carrying with us a small part of health and wellness from ancient times gives us an extra boost of protection to keep us mentally and physically fit. 

STUDENT TESTIMONIALS

FREE RESOURCES

FREE WELLNESS GUIDANCE

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FREE TIPS

TRUE VICTORY PODCAST

Discussing life's challenges and experiences with Erick and Guests in short episodes.
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PHILOSOPHY | ART

An inspirational look into ancient Asian culture & how it translates into helping today.
COMING SOON

ATTILIUS YOUTUBE CHANNEL

Exploring present life & nature through ancient eyes & mind.