TRUE VICTORY IS
VICTORY OVER THE SELF
The Self is the essence of our powerful internal exploration with Qigong. A journey where we learn to master our health, longevity, and boost our awareness.
This is a journey in which we will uncover the roots of our health and emotions through stillness and movement. Thus, over time, processing and transforming our health and wellness, ultimately awakening to our greatest potential.
Are you ready?
-Erick Rook
THE EMERGENCE OF MARTIAL ARTS INTO QIGONG THEORY
Shaolin monks, around (502 – 557 CE) discovered that Qigong training could not only improve their health, but also increase the power of their martial techniques. Thus, martial Qigong was developed.
I’ve created my own style based on this development, utilizing Qigong with a martial art whose development can be traced back to South East Asia, as far back as 200 BC – 1238.
Erick is astute and very knowledgeable about fitness. Erick's warm personality, professionalism, and a positive attitude keep me coming back every week. Thank you, Erick!
Maria A.
I stopped in for a midday mindful meditation. It was just what I needed to break up my busy day! Erick was very patient and informative as he guided me through some Qigong. I highly recommend House of Attilius!
Rachel M.
I highly recommend contacting Erick for guided meditation services. He’s very knowledgeable about the body, energy, and really works to help ground you and calm the mind. I can't recommend him enough! Five stars all the way.
Tina T.
