Mindful Practices
My mindful practices are designed to offer an immersive experience, blending mindfulness with an aspect of storytelling and artistic expression. This unique experience was designed to guide us on a journey of self-discovery, reflection, and awareness. As well as promote and inspire more connection with the natural world.
Shadows and Soulscapes is the umbrella name for the practices and inspirations that will explored by us through “Sacred Sedona Circuitry” and “Trigram Flow”.
SHADOWS AND SOULSCAPES
What we have brought into this life carries themes for each of us to explore. A journey through both dark and enlightening experiences. Shadows and Soulscapes is a transformative journey into the depths of our inner world, where the subtle dance between light and shadow reveals the mysteries of our souls.
It is a realm where spiritual exploration meets creative expression, inviting you to freely navigate the landscapes of your mind, body, and spirit.
Through the mindful practices of “Sacred Sedona Circuitry” and “Trigram Flow” symbolic meditations, Shadows and Soulscapes offers a path to our self-discovery, guiding us towards embracing both the hidden and the illuminated aspects of our being, while fostering a balance and clarity, forming our deeper connection to the universe.
--SACRED SEDONA CIRCUITRY - program a
Sacred Sedona Circuitry meditation, inspired by ancient teachings, offers us a pathway to expand our human consciousness, explore parallel realities, and deepen our understanding of existence.
We begin with visual and mental engagement of 15 unique circuits, which are represented by visual symbols or geometric shapes. This practice will allow us to align our body, mind, and spirit, fostering a deeper spiritual awareness and personal transformation.
As we learn the simple practice of Sacred Sedona Circuitry meditation, we will activate these circuits creating a harmonious flow of energy, creativity, and heightened well-being for ourselves.
Experiencing the effects of this practice helps accelerate our self-awareness and personal growth. It will also allow us to integrate these energies more fully into our lives. Whether we use this practice for personal insight or within mindfulness work, Sacred Sedona Circuitry will serve as a bridge to higher consciousness, unlocking potential for greater clarity, creativity, and transformation.
--TRIGRAM FLOW - program b
I’m excited to introduce “Trigram Flow”, an extension of the Sacred Sedona Circuits. This practice will create a seamless connection between the two powerful practices.
This next phase brings together the familiar energy of the Sacred Sedona Circuitry with the ancient wisdom of the Trigrams, offering us a natural progression for a continued deeper exploration.
By integrating the trigrams, we’re reinforcing the idea that both practices are part of a larger spiritual and energetic journey for us. And rather than us learning something entirely new, we’ll be building on the foundation that we’ve already established. Thus deepening our understanding with every step.
This will create a harmonious flow, making it easier to follow along as we continue our personal growth.
The name “Trigram Flow” perfectly captures the essence of this next phase, emphasizing the flowing energy between the Sacred Sedona Circuitry and the Trigrams, setting the stage for an inviting, peaceful experience—one that feels grounded in Zen-like ease and spiritual connection.
