WALL: TRAINING BLOCK 6

LESSON STRUCTURE

Building upon our foundation and wall blocks, we have now graduated to diving deeper into the practice of developing and honing our intuition.

Attilius Meditation Exercise – Kata (Standing, Movement)

  1. Day 1 exercise – Earth 
  2. Day 2 exercise – Water
  3. Day 3 exercise – Fire
  4. Day 4 exercise – Wind
  5. Day 5 exercise – Void

DO NOT progress beyond this block until you have mastered the lessons contained within. 

SUFFOCATION

SUFFOCATION Podcast Episode 1 – Volume 1 KANASHIBARI:  sleep paralysis or parasomnia, in which a blurred line between sleep and wakefulness occurs, causing you to feel intense and immediate anxiety. 

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