ROOF: TRAINING BLOCK 2

LESSON STRUCTURE

Building upon our foundation and wall blocks, we have now graduated to diving deeper into the practice of developing and honing our intuition. 

  1. Reverse Abdominal or Daoist Breathing.

DO NOT progress beyond this block until you have mastered the lessons contained within. 

SUFFOCATION

SUFFOCATION Podcast Episode 1 – Volume 1 KANASHIBARI:  sleep paralysis or parasomnia, in which a blurred line between sleep and wakefulness occurs, causing you to feel intense and immediate anxiety. 

Read More »