SIMPLE QIGONG FOR HEALTH AND LONGEVITY
The Eight Pieces of Brocade Qigong are one of the oldest forms of Qigong, nearly 1,000 years ago. It was created by Marshal Yue, Fei to improve the health of his soldiers.
Today, utilizing these eight pieces and adding some additional movements to them (not shown in these videos), the purpose of these is for maintaining our health.
We first gain mental and spiritual calmness, peace and balance using both still and moving meditation.
With this balance we can then engage in moving exercises that help maintain the smoothness and balance of qi circulation.
FIRST PIECE: DOUBLE HANDS HOLD UP THE HEAVENS
SECOND PIECE: LEFT + RIGHT OPEN THE BOW
THIRD PIECE: LIFT SINGLY
FOURTH PIECE: FIVE WEAKNESSES & SEVEN INJURIES
FIFTH PIECE: SWAY HEAD, SWING TAIL TO GET RID OF HEART FIRE
SIXTH PIECE: TWO HANDS HOLD THE FEET
SEVENTH PIECE: SCREW THE FIST WITH FIERY EYES
EIGHTH PIECE: SEVEN DISORDERS & HUNDREDS OF ILLNESSES DISAPPEAR
TRANSITION PIECE: TIGER, METAL ELEMENT - LUNGS
