ERICK ROOK

Mission Statement

House of Attilius, LLC was founded on the concept of “True Victory is Victory of the Self.” My mission, as a writer and coach is to assist in the improvement of overall wellness through self-discovery and increased awareness. Through Mindfulness and Mindful Exploration, we seek the benefit of health, longevity, vitality, and enlightenment for humankind and the planet.

True Wisdom comes from intellectual education, physical education, ethical education, and Qi education.

mindful explorations ...the art of inner peace

Mindful Explorations … the art of inner peace.

Using mindfulness and creativity as our guiding forces, we embark on a powerful journey of storytelling and physical practice combined…

This unique, transformative exploration of life and our inner selves unfolds by fusing together:

  • Interactive Journals
  • Imagery
  • Japanese Calligraphy
  • Moving and Stillness Meditation
  • Martial Qigong

At the heart of this journey lie the goals of cultivating awareness and achieving enlightenment.

My vision is to help unleash our full potential, contributing not only to our own wellness but also creating a powerful ripple effect—

One that extends out to bring much-needed change to the world around us through:

  • Greater Clarity
  • Resilience
  • A Deepened Connection with Ourselves and the World

Join me as we explore the boundless possibilities of mindful creativity and its profound impact on our lives and the world.

Why my approach is unique

By marrying mindfulness with my vision of artistic expression, this approach offers a truly unique holistic experience.

What sets this journey apart:

  • Seamless Integration: It fits effortlessly into your daily life, without imposing on your time. Consistency is key, but the practices are designed to blend naturally with your routine.
  • Complementary Practice: There’s no need to replace any current activities or practices you enjoy. This approach enhances your existing routines, adding depth and meaning without disruption.
  • Grounded and Accessible: The methods are grounded and easy to grasp, ensuring that anyone can start and benefit from them. A deeper dive is available for those who seek it, but it’s not required.
  • Storytelling for Engagement: Using storytelling, the material becomes easier to absorb, understand, and retain. This narrative approach makes the journey more engaging and helps embed the lessons more deeply into your life.

This unique combination goes beyond traditional methods, offering a more flexible and integrated path to mindfulness and personal growth.

DISCLAIMER

All holistic practices have their own unique benefits, and we each resonate with different methods. If we can’t embrace something with our heart, it won’t take hold, no matter how much we practice.

I respect and understand that my approach may not be for everyone.

However, I invite you to give it a try, even just once, for the experience. Even if it doesn’t fully resonate with you, it might plant seeds that lead you to something that does.

And honestly, I’d consider that a success for us both!

my experiences & observations

Mindfulness, Awareness, Enlightenment, Martial Arts

Our journey through life unfolds like a marathon rather than a sprint. Each step is an opportunity to encounter challenges. Of which contributes to the intricate tapestry of who we become, even those we’d rather forget.

In embracing every moment, we discover that failures are not endpoints but rather stepping stones to growth and wisdom. Venturing beyond our comfort zones introduces us to inspiring individuals and transformative experiences.

These encounters awaken a heightened awareness of the world around us and the depths within, shaping our perspectives in profound ways.

While this evolution may not happen overnight, we gradually blossom into the unique individuals we are destined to be, guided by inspiration, persistent curiosity, and resilience.

Our life journey is a testament to the power of self-discovery and the pursuit of our highest passions. As we find internal harmony and enlightenment, we radiate this energy outward, impacting others and fostering global connections.