Trauma can range from very mild to extremely debilitating. It can arise from natural disasters, wars, bad accidents, or a personal tragedy.

Wuji + Extreme Emptiness

Wuji, pronounced as woo-chee, is a concept that pertains to emptiness. It is considered as a state of neutrality that helps establish a solid foundation for healthy alignment and Qi flow.

In Extreme Emptiness, we combine the elements of heaven and earth, wherein we cultivate and refine our dantian inner breath.

Prior to engaging in any movement or forms, these stances will be practiced ensuring optimal results.

Emotional, Koi Fish, Master Qigong

EMOTIONAL TRAUMA THROUGH THE EYES OF CHINESE MEDICINE

Our practice will employ a systematic approach to identifying emotional trauma, involving several stages. By establishing a solid foundation, we will explore the health consequences of trauma and strategies for initiating the healing process.
 
Furthermore, Lesson Two will incorporate the second stage of trauma: revisiting traumatic memories.

LESSONS

Qigong, Koi Fish, Consciousness, Emotions

These lessons will be taught and practiced:

  • A general understanding of Yin Yang.
  • Exploring useful practice imagery.
  • Learning the basics of rooting ourselves while standing.
  • How to cultivate our inner breath.
  • Deeper exploration of a specific breathing exercise.
  • Learning how to regulate our body.
  • We review/revisit a traumatic memory.